RESTnRECOUPE

So today is my day of pure relaxation and rest!!

The next few days will see me having a break from training and using the time as downtime to rest, re-coupe and get a few nice little treats such as a massage, reflexology in the hope I can fix my foot - which I am not totally sure what I have done to it, however all I know is when I apply pressure to it, IT HURTS!

Time out is just what is needed and after an unreal chat with my coach, these next few days should see me back up on my feet in no time!

Its actually been way too long since I have indulged a little and treated myself to a massage or facial etc and sometimes its just what we need to get back on track !

Anyway - I look forward to updating where I am at over the next few days and also keeping warm and out of the cold ! Brrrrrr