SuperGran

Here is proof to all those people who consistently whinge, complain and make excuses daily about why the didn't exercise or eat relatively healthy should step back and take a look !!

SuperGran - as published in today's Herald Sun !!! I unfortunatly have tried numerous times to post the article however my blogger wont let me do this so I will post it in my side banners - otherwise its a must you check this article out in today's Herald Sun.

This lady should be applauded and recognised .... look at her 75 and looks about half her age and is fit as a fiddle. She states that she has always kept active, eaten well and maintained a positive attitude. She has always done things that make her happy and smile and I think she deserves a massive round of applause as, in my eyes, SuperGran is a huge role model and should be for anyone who makes excuses daily.

This lady is most likely fitter than a young 20 year old and no doubt happier, because it seems that she is doing the simple things in like to keep her young and happy at heart and that is exercising daily, eating well and working in a field she loves.

This story really made me so happy this morning when I read it as it is great to know that there is proof that living a healthy lifestyle will change your life. Is this not enough for people to wake up and see that their unhealthy habits will lead them to a shorter life span and that if people reach for the stars and do everything they can to be healthy that they will look and feel like SuperGran does at 75.

I believe more of these articles need to be shown in the media as this is the sort of person that we should all aspire to be like when we get older.

If this is not enough to make you get off your butt today and do some physical activity and eat the right foods then I don't know what will :-)

Lets all aspire to live like SuperGran because god knows it there are a heap of people who need to change their bad lifestyle habits in order to live a healthier more fulfilling life.

So Cheers to SuperGran - Thanks for a positive outlook for the day ! What an inspiration you are !


xoxox